The one who is following Buddhism, there are three aspects in Buddhism that leads to path of liberation or achieving Spiritual Enlightenment.

1. Paryapti- Acquisition of theoretical knowledge of Buddhism by studying, reading and learning.
2. Patipaththi- Put in to practice by cultivate good the moral conduct.
3. Pathiveda – Gain experiential knowledge and to develop insight wisdom as a result of practice.

By attending the beginning Bhavana session, over the course of time, you will able to learn the following:

• What is Bhavana?
• What is one pointedness of the mind?
• What is tranquility Bhavana?
• What is insight Bhavana?
• What is Kasina Bhavana?
• What is the proper posture of sitting?
• What are Bhavana objects?
• How to deal with interrupting thoughts?
• How to deal with sleepiness during Bhavana?
• What are Four foundations of mindfulness?
• How to watch the mind and observe the true nature of the mind?
• How to cultivate loving kindness?
• How to cultivate wholesome while discarding unwholesome?
• What are the benefits of Bhavana such as handling mental and physical pain?